Continuing Education Credits with Yoga Alliance and Kripalu (KYTA)
RESTORATIVE YOGA
This is a 10-hour intensive class in Restorative Yoga, which equates to 10 CE credits. The fee is $200.
Instruction includes in-depth explanations of how to set up both passive restorative poses and active restorative supported chair poses. Discussion includes benefits and cautions for each pose.
Class starts Friday night at 6:00pm with a two-hour Restorative Yoga practice.
The Saturday session is from 8:30am-12:00pm and again from 2:00pm-6:30pm.
The morning session will focus on passive poses such as Reclining Bound Angle Pose (Supta Baddha Konasana), Bridge Pose (Setu Bandha Sarvangasana), Legs-Up-The-Wall Pose (Viparita Karani), Downward Facing Hero Pose (Adho Mukha Virasana), and Cross Bolsters Pose.
The afternoon session includes active supported chair poses such as Inverted Staff Pose (Viparita Dandasana), Shoulder Stand (Savangasana), Legs-Up-The-Wall Pose (Viparita Karani), and Half-Plough Pose (Ardha Halasana).
This is a 10-hour intensive class in Restorative Yoga, which equates to 10 CE credits. The fee is $200.
Instruction includes in-depth explanations of how to set up both passive restorative poses and active restorative supported chair poses. Discussion includes benefits and cautions for each pose.
Class starts Friday night at 6:00pm with a two-hour Restorative Yoga practice.
The Saturday session is from 8:30am-12:00pm and again from 2:00pm-6:30pm.
The morning session will focus on passive poses such as Reclining Bound Angle Pose (Supta Baddha Konasana), Bridge Pose (Setu Bandha Sarvangasana), Legs-Up-The-Wall Pose (Viparita Karani), Downward Facing Hero Pose (Adho Mukha Virasana), and Cross Bolsters Pose.
The afternoon session includes active supported chair poses such as Inverted Staff Pose (Viparita Dandasana), Shoulder Stand (Savangasana), Legs-Up-The-Wall Pose (Viparita Karani), and Half-Plough Pose (Ardha Halasana).
